Fertility Awareness

October 24, 2025

Fertility Awareness

Understanding your fertility is key for family planning. Tracking your menstrual cycle and recognizing signs of ovulation can help in planning for pregnancy or avoiding it.

Methods of Tracking Fertility

There are various methods to track fertility, including calendar methods, basal body temperature tracking, and ovulation predictor kits. Each method has its benefits and can be tailored to individual needs.

Empower yourself with knowledge about your fertility.

Consult Dr. Votino

For appointments, call my office every Thursday between 9.30 and 15.30.