Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55. It marks the end of menstrual cycles and is accompanied by various symptoms, including hot flashes, mood changes, and sleep disturbances.
There are several ways to manage menopausal symptoms, including lifestyle changes, hormone therapy, and alternative treatments. Consulting with a healthcare provider can help in creating a personalized plan.
Understanding menopause can empower women during this transition.
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